Woo-eeeee! 😅 I just drew some boundaries today and it sucked, at first (my people-pleasing perfectionistic tendencies were howling at me as I withdrew myself from certain commitments).
But then came FREEDOM and wow, was it worth the suck! LOL.
So I ask…
How good are you at drawing boundaries? Are you easily swayed by others? Do you struggle to say no?
This week’s WELLNESS WEDNESDAY practice?
Find your boundaries with the short meditation listed here (it’s the last one on the list!).
How does this practice fit my definition of career wellness ?
Being deeply connected to self is a huge piece of CAREER WELLNESS (definition here) and to this end, being able to feel, know, and set your boundaries is absolutely essential to feeling whole and integrated.
What SCP podcast episode(s) can I listen to for help on boundary setting?
Episode 104, Setting boundaries with Dr. Shaun Marq Anderson
Happy summer!
Danielle ❤️
P.S. I can teach you how to set boundaries and create space for yourself so that you can build your career on a foundation of wellness. When you feel good, the sky’s the limit! Check out the Sabbatical Program here. Registration closes July 6.